Massage
At Harmony Within we can offer a variety of massages to suit your needs from a relaxing Swedish, Deep tissue massage to help rid you of any tension, Pregnancy massage using our pregnancy bean bag, the ultimate relaxation of a hot stone massage or an amazing stress and tension relieving Indian head massage.
Here at Harmony Within our private beauty cabin is the perfect place for your professional massage. All our treatments are designed and tailored to your individual needs. Before your massage you would have been sent a consultation form to fill out prior to your appointment. Your therapist will read through your consultation and have a talk through your needs/ wants/ issues and discuss the treatment plan with you.
Regular massage treatments can be very beneficial to a person. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Massage can be an important part of your health maintenance plan by:
- Reducing or eliminating pain.
- Improving joint mobility.
- Improving circulation.
- Improving lymphatic drainage.
- Reducing muscular tension.
Choose from the following types of massage:
Swedish Massage
An enjoyable massage which is relaxing but firm.
Deep Tissue Massage
Using areas of the body such as the therapists elbow at certain points in the massage to get a deeper effective massage to help remove any areas of aching and tension. This can be uncomfortable at times where tension in the body is great but is highly effective.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and gets blood and oxygen circulating properly.
Following this massage we will give you stretches to do at home which may help your recovery along with advising the use of heat on aching areas.
Pregnancy Massage
At Harmony Within during pregnancy massages we use a specialised bean bag. The bean bag allows for you to lay on your front throughout the massage, while your bump is safe and being supported throughout the massage.
45 minutes
- Choose from:
- Swedish Massage
- Deep Tissue Massage
60 minutes
- Choose from:
- Swedish Massage
- Deep Tissue Massage
90 minutes
- Choose from:
- Swedish Massage
- Deep Tissue Massage
45 minutes
- Pregnancy Massage
60 minutes
- Pregnancy Massage
90 minutes
- Pregnancy Massage
Hot Stone Massage
Hot stone massage is a massage which uses Swedish massage techniques whilst incorporating heated stones. The hot stones allow for a deep effective massage through the use of the heated stones which is great for muscle aches and pain aswell as a deep relaxation.
40 minutes
- Hot Stone Massage
60 minutes
- Hot Stone Massage
Make a booking or any enquiries?
We’d love to hear from you. Please contact us using the contact form or by email or phone.